教你用10種樓上健康食材 變出23款滋味食譜｜附食譜及影片連結

不止媽媽一輩喜歡到「樓上」購物，小編有時候若想一次過買齊煮做煲湯的食材，都會去樓上看看有否適合。他們的食材選擇多，除了為人熟知的牛板腱，還有三文魚柳、日本蠔、豬展、蟲草花、雪耳、白背木耳、黑豆、熟決明子、玫瑰花等食材，四季皆宜，用於煲湯、煮餸、煮飯、沖茶等都十分適合。NutriLion編輯部按照上述10種食材，集合了我們過往23款食譜給大家，讓大家煮飯時多個參考。

https://www.youtube.com/shorts/3dOB4va-22c

1.牛板腱

蕃茄炒牛板腱烏冬

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黑椒薯仔牛板腱 (伴青瓜)

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蘋果咖哩牛板腱通心粉

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2.三文魚柳

三文魚節瓜豆腐湯

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蕃茄三文魚豆腐湯

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三文魚粟米椰菜花飯

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白汁蕃茄三文魚意粉

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泡菜三文魚烘蛋

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3.日本蠔

米紙爆餡蠔餅

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4.豬展

老黃瓜赤小豆豬展湯

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粉葛赤小豆祛濕湯

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蜜瓜淮山蓮子百合湯

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5.蟲草花

蟲草花雪耳素湯

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冬菇蟲草花焗雞飯

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6.雪耳

桂圓雪耳蓮子百合糖水

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7.白背木耳

白背木耳杞子蘋果湯

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五指毛桃白背木耳湯

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8.黑豆

黑豆紅棗排骨湯

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黑豆黑木耳紅棗糖水

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黑豆茵陳茶

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9.熟決明子

菊花枸杞決明子茶

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10.玫瑰花

玫瑰菊花杞子茶

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活血美顏玫瑰花茶

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